https://www.ashleylevintherapy.com/blog daily 0.75 2026-01-13 https://www.ashleylevintherapy.com/blog/trauma-responses monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/1768317015676-MZ1FVDDLRRQPJV3A9IK6/unsplash-image-aKVxqeSEkhQ.jpg Blog - How Trauma Responses Make Receiving Feel Unsafe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashleylevintherapy.com/blog/selfcare-not-selfish-zs8j3 monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/1758833601406-FBQP2HVKISJYPWRRXILV/3.png Blog - Stuck on Repeat? Here’s the Real Reason Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashleylevintherapy.com/blog/selfcare-not-selfish monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/1659057816659-46BUXWRJAOU3ILU2HSQK/AdobeStock_399785318.jpeg Blog - Self-Care, not Self-ish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashleylevintherapy.com/blog/category/Self-Care monthly 0.5 https://www.ashleylevintherapy.com/events daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/15422aec-45b6-482b-919b-5d5bdf4a2543/WORKSHOP-12.jpg Events https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/4930cea2-e3e7-433e-8f78-f12cb9a67584/WORKSHOP-136.jpg Events https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/e5c4e20c-d32e-405b-99bf-cdbb5a83a82c/WORKSHOP-64.jpg Events https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/47ee1157-6a96-4544-9d9a-e43a0c3051a5/WORKSHOP-72+%281%29.jpg Events https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/3d29df0d-277a-4d53-987b-87cab8be5865/WORKSHOP-143.jpg Events https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/9b28c95d-4917-47e7-8673-15e570270667/WORKSHOP-40.jpg Events https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/53c8c156-ef0c-4ece-b24f-e254814611f3/WORKSHOP-74+%281%29.jpg Events https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/85880d4f-6ea3-42a7-a8df-475e7260f586/WORKSHOP-122+%281%29.jpg Events https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/eb849ce9-8db2-43a6-9f1c-be59fb8123d8/WORKSHOP-55.jpg Events https://www.ashleylevintherapy.com/events/spring-2022-trauma-workshop monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/5bb68584-1a27-44d3-ab51-4afcc90b35e1/Workshop+Flyer+Ashley+Levin+KD+4.4-01.png Events - Spring 2022 - Trauma Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashleylevintherapy.com/home daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/6b12b411-456f-48d4-9309-73ef23dc27bb/photo+%281%29.jpg https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/91549410-d866-42f0-8077-87c47c66934b/going+throughpng-03-03.png https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/d1fc2175-2f16-452c-b990-84207243bf86/AdobeStock_110499637.jpg https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/0c8d17d0-2973-422c-914f-41fbf632f098/AdobeStock_251582065.jpeg https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/14cf964c-0a18-4a04-a14e-97e2702a9647/IMG_4208.PNG https://www.ashleylevintherapy.com/contact daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/6d9a9a62-351d-4911-82d8-43d7cac2f046/ACS_2147.jpg https://www.ashleylevintherapy.com/individual-therapy daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/e245eb77-76ca-48cf-8157-4614755ebe94/photo+%282%29.jpg https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/7d832f7e-e633-4d72-857c-51315b9427a2/leaf+3-02.png https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/5b3c8d74-c3e7-4721-8199-82f6668eb9e4/AdobeStock_295522408.jpg Individual Therapy - “I have been seeing Ashley for the past two years for depression, social anxiety and so much more. She’s helped me through my hardest times and helped shape me into the positive, goal-driven woman I am today, and for that I am grateful.” — PAST CLIENT https://www.ashleylevintherapy.com/about daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/2672f17d-14b9-4c82-a45d-7e89da614a6f/IMG_4097.JPG https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/891d9639-fec1-4756-bd19-c51b38060366/AshleyLevin-12.jpg https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/1649877284812-AC39FQH0YY9RMR5QG34O/ashley+icons+pink-01.png https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/1649877116199-6HMTGBRZE9UPXJACQ632/ashley+icons+pink-05.png https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/1649877253677-RXLZLGYSPRXKMR88JV07/ashley+icons+pink-04.png https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/1649877220580-HFNVOVZXD9DCIBMX0OK1/ashley+icons+pink-02.png https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/1659662820221-K3UNWKARWMP85GCR480I/unsplash-image-3bwMp-TyxOE.jpg https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/f299b2eb-3162-44e7-8a98-a4ced54677e6/AdobeStock_321812579.jpg About - Perfectionism Perfectionism is extremely common in people who have experienced childhood trauma, especially if your parents withheld love or affection. Children are likely to develop the belief that they must work hard by ‘proving themselves’ or their self-worth to gain love and approval. This narrative typically carries on through adulthood, affecting their ability to maintain healthy relationships with others. Ultimately, the core of perfectionism stems from believing that self-worth is based on success and achievement. Is your perfectionism holding you back from important experiences or from trying new things? Are you feeling constantly exhausted and overwhelmed at the thought of being less than perfect? https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/7ae41aaa-f6a6-4b6f-8f32-a39b90e31b11/AdobeStock_322020022.jpeg About - People-Pleasing A people-pleaser is a type of person who constantly goes above and beyond to make others feel good, even if it means putting their own needs aside - including putting themselves in danger. People-pleasing comes from a deep sense of insecurity and those who behave this way often feel that if they do, others will value them and accept them. Instead, these individuals are likely to feel burned out and resentful toward those who they always help, and as a result, feel too physically and emotionally drained to meet their own needs. People-pleasing is another typical response to unhealed trauma. Until we begin to heal the inner child, our unhealthy coping and defense mechanisms will continue to take over, keeping us from living our lives to our fullest potential. https://www.ashleylevintherapy.com/inner-child-trigger-workbook daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/4bcf9930-6f59-4930-84e8-0df450dfc85f/Screen+Shot+2022-07-21+at+9.04.54+AM.png https://www.ashleylevintherapy.com/our-approach daily 0.75 2022-08-17 https://www.ashleylevintherapy.com/get-started daily 0.75 2022-08-17 https://www.ashleylevintherapy.com/form daily 0.75 2022-12-23 https://www.ashleylevintherapy.com/faqs daily 0.75 2026-01-12 https://www.ashleylevintherapy.com/store daily 0.75 2022-12-15 https://www.ashleylevintherapy.com/store/p/wholehearted-transformational-coaching-program-1 monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/1671081486400-0VEPZXRUA8KVNS43FZEK/2.png Store - Wholehearted Transformational Coaching Mini Program https://www.ashleylevintherapy.com/store/p/wholehearted-transformational-coaching-program monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/1671081362317-5EHK569LI36P6JBCVH08/1.png Store - Wholehearted Transformational Coaching Full Program https://www.ashleylevintherapy.com/store/p/awaken-your-true-self-group-1 monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/1671080144782-42TT8BXNMXIGIVIX98N7/6-Week+In-Person+Self-Empowerment+Coaching+Group+%281%29.png Store - Virtual https://www.ashleylevintherapy.com/store/p/awaken-your-true-self-group monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/623a46cb1bd64b3d0cfbf97c/1671077422720-C4PVIQ8SQGZ7AM6O3SQY/6-Week+In-Person+Self-Empowerment+Coaching+Group.png Store - In-person